JUST LIFT

AGE 9-16 years

Saturdays 9.00am - 9.45am

JUST LIFT is a weekly strength and conditioning session designed to build physical strength and improve fitness. We lead young people through specially designed sessions that include elements of weight lifting, functional fitness and endurance training. 

The session is 45 minutes of intense activity that will challenge young people and help them build strength and confidence in a safe environment. 

The Just Lift sessions are suitable for young people who already have a good level of fitness and want to build on this or they want to compliment existing sports training for example football, rugby, swimming, netball, hockey, gymnastics or dance. 

Happy Cactus Coaching Co.

5 Harley Court

Stockton-on-Tees

TS18 3TT

happycactuscoaching@outlook.com

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